Personal Training should be just that; personal. At Body Focus Fitness you won't just be doing a "cookie cutter" workout; your workout will be designed specifically for you, based on your goals, current condition and past experience.
Personal Training programs start with a thorough evaluation. After a completing a health history and being cleared to engage in exercise, assessments of strength, flexibility and cardiovascular fitness are conducted to establish a starting point for your program. Then, we will discuss your goals, both long and short term, and outline the best plan for achieving them.
Personal Training
Fitness, Sports Performance and Exercise Therapy
There was a time when I didn't think that being in shape was worth my time. More than that ...read more