Functional
Cross Training
Functional Cross Training (FxT) classes are high energy small group workouts that incorporate a wide variety of exercise types to get the job done. Strength, cardio and functionality are the focus during a 45 minute
workout that will torch calories and give you the ability to tackle every one of life's challenges. Kettlebells, Olympic weightlifting, calisthenics and cardiovascular training are melded together in a rotating protocol that ensures that all aspects of fitness are properly addressed and maximized. You will be in the best shape of your life.
The unique thing about the FxT program is Open Gym, which allows you the freedom to get your workout done on your schedule. You may arrive at any time during the designated Open Gym times and your trainer
will guide through the workout of the day.
The schedule below displays the designated Open Gym times.
Functional Cross Training significantly increased my skating and running speed and increased my overall muscle...read more
 | ||||||
Mon
FxT Open Gym
5:00am-6:30am
(Arrive no later than 5:45am)
FxT Open Gym
8:00am-1:00pm
(Arrive no later than 12:15pm)
FxT Open Gym
3:00pm-7:00pm
(Arrive no later than 6:15pm)
Tues
FxT Open Gym
5:00am-6:30am
(Arrive no later than 5:45am)
FxT Open Gym 10:00am-1:00pm
FxT Open Gym
3:00pm-7:00pm
(Arrive no later than 6:15pm)
Wed
FxT Open Gym
5:00am-6:30am
(Arrive no later than 5:45am)
FxT Open Gym
8:00am-1:00pm
(Arrive no later than 12:15pm)
FxT Open Gym
3:00pm-7:00pm
(Arrive no later than 6:15pm)
Thurs
FxT Open Gym
5:00am-6:30am
(Arrive no later than 5:45am)
FxT Open Gym 10:00am-1:00pm
FxT Open Gym
3:00pm-7:00pm
(Arrive no later than 6:15pm)
Fri
FxT Open Gym
5:00am-6:30am
(Arrive no later than 5:45am)
FxT Open Gym
8:00am-1:00pm
(Arrive no later than 12:15pm)
FxT Open Gym
3:00pm-7:00pm
(Arrive no later than 6:15pm)
Sat
FxT
8:00am-8:45a
FxT Open Gym Schedule