Kevin changed my life and made me look and feel better than I ever have before. I went in weighing about 150... and wanted to get in shape before my wedding. In less 3 months, I lost 18 pounds and gained muscle in all the right places. (I went 3 times a week for 30 minutes and did not work out on my own beyond that.) He also introduced me to the Paleo diet, which has pretty much solved my former stomach problems. The great thing about Kevin's workouts... he mixes it up and stays away from your traditional weight machines. Instead, he uses kettlebells (my favorite!), giant tires, ropes, a rowing machine, barbells... and much more. As we speak, I'm asking for more workout sessions as a Christmas gift from my husband. I've been miserable without Kevin's workouts and I can't WAIT to return.
Alison K
